About Us

Dr. Sara Murcray-Mosca is a Certified Ketogenic and Carnivore Health Coach, a nurse, and professor. She earned her Doctor of Nursing Practice (DNP) degree from The University of Texas at Austin where she developed her philosophy of nursing that provides a basis for the way she cares for clients; ‘a person is a culmination of their culture, values, beliefs, and past experiences which influence the ability to adapt and be resilient in various environmental conditions. Nurses act as change-agents, empowering the person to help themselves toward wellness through education, support, communication, and advocacy, while maintaining respect for individuality’.

Sara’s passion to launch Confident Keto was sparked by her own journey with Hashimoto's thyroiditis where she suffered from unexplained weight gain, intense food cravings, sleep disturbances, anxiety & depression, brain fog, decreased motivation, debilitating joint pain with decreased mobility, irregular menses, gastrointestinal upset with heartburn, and low libido despite being in the prime of her life. At 34-years-old, Sara felt completely helpless when her health continued to decline despite adding medication and being told her lab work was ‘within normal limits’. She refused to accept this as her fate and spent the last 6 years researching and implementing multiple diet and exercise regimens that were not effective or sustainable, which left her feeling defeated once more. 

Finally, she came across the principles of a clean ketogenic diet and it has changed her life! Within 5 months, all of the symptoms listed above…..GONE, 45 pounds…..GONE, thyroid medication…..GONE, and thyroid antibodies decreased from 800 to 86! She has dedicated herself to helping others gain control over their health, find hope again, and heal their bodies to feel vibrant and full of life. If you’re struggling with weight gain, thyroid disorders, diabetes, rheumatoid arthritis, PCOS, mental health conditions, and more, there is hope for you and Confident Keto is here to help!