Services
Digital Cookbook
Digital Cookbook
$19.99
Digital access to 50+ clean & delicious recipes plus tips for success to help you reach your goals in a no-gimmick, sustainable, healthy way. The recipes include a full range of meals, snacks, desserts, and condiments that leave you feeling satisfied and even the pickiest of eaters saying, "yum". Think brownies, lasagna, ice cream, pizza, shrimp & grits, and so much more! Nutrition information included for each recipe to make tracking a breeze! Click to Purchase
Packages
Confident Keto offers many packages and coaching options to fit your specific needs. We understand the journey can sometimes feel overwhelming and Confident Keto is here to help you reach your health and wellness goals.
Package #1
$89
Designed for the client who feels confident in creating their own goals for success, prefers to review and implement content independently, no coaching support needed.
- Self-assessment form
- "How to" macros video tutorial
- Guide to clean foods and products
- Sample 7-day meal plan of delicious, easy-to-make, clean keto foods
- Weekly diary to track progress
- Digital cookbook access to exclusive Confident Keto recipes
Package #2
$139
Designed for the client who wants the ability to ask questions, and needs minimal coaching support to piece it all together and start seeing results.
- All items included in Package #1
- 2 additional meal plans of delicious, easy-to-make, clean keto foods
- 90-days of unlimited email/text support by a certified Keto coach
Package #3
$199
Designed for the client who desires 1:1 assistance with developing goals for success, calculating & tracking macros, meal planning, and the ability to ask questions as needed.
- Items included in packages #1 & #2
- One 40-minute Zoom conference call with a certified keto coach to help define your “why”, identify focus areas, set goals, receive personalized macro calculation, and a step-by-step walk through to set up macro tracking on your device
Package #4
$299
Designed for the client who desires 1:1 assistance with changing disordered eating habits & overcoming food addiction, understanding health markers & lab reports, reversing disease, and wants science-based resources to address a specific condition or need.
- Items in packages #1 & #2
- One 40-minute Zoom call for initial assessment with a certified keto coach
- Two 40-minute Zoom follow up sessions in months 2 & 3 to evaluate progress and make changes as needed
Group Coaching Sessions
Receive education and support from a highly-trained keto coach, nurse, and professor. Science-based teachings cover the most important topics to achieve success following a clean ketogenic lifestyle. BONUS: you get a support system of members to connect with and share experiences!
8-Session Program
$529
8 (1-hour) group video conference call sessions; 1 session per week for 8 weeks. Sessions are recorded for later viewing if unable to attend. You also receive:
- Self-assessment form
- "How to" macros video tutorial & FREE macro check
- Guide to clean foods and products
- Sample 7-day meal plan of delicious, easy-to-make, clean keto foods
- Weekly diary to track progress
- Digital cookbook access to exclusive Confident Keto recipes
- Email support for length of program
6-Session Program
$449
6 (1-hour) group video conference call sessions; 2 sessions per month for 3 months. Sessions are recorded for later viewing if unable to attend. You also receive:
- Self-assessment form
- "How to" macros video tutorial & FREE macro check
- Guide to clean foods and products
- Sample 7-day meal plan of delicious, easy-to-make, clean keto foods
- Weekly diary to track progress
- Digital cookbook access to exclusive Confident Keto recipes
- Email support for length of program
If you would like a breakdown of costs for each service offered please email info@confidentketo.org to request.
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